Everyday we not only work eight hours at work, but also on the vehicle, sitting on the TV and sitting in front of the computer screen, electronic equipment. If you continue sitting for a long time, your health will be “downhill without braking”.
But no matter how much you have been warned, you still feel it is not scary, because we have not seen the consequences, we are not determined to leave our seat.
Here are 10 bad things to happen to your body if you sit for too long:
1. Scoliosis of the spine
Scientists estimate that every Britain spends 14 hours a day sitting – and unfortunately, the statistics from other countries are similar.Related article: Active Life is not just only going to gym?
Galen Krantz, a professor at the University of California, Berkeley, says that the human spine is S-shaped to fit the standing position.
But if you are sitting for a long time, the S becomes C – This makes the muscles weaker, not strong enough to hold the body if we do not exercise regularly.
As you sit, pressure on the pelvic area and vertebrae burns, increasing the pressure on the disc.
Such continuous tension causes damage to the lower abdomen, which can eventually lead to a decrease in blood flow to the brain. As a result, headaches and blurred vision may occur.
2. Diseases of the cardiovascular system
One of the most serious consequences of sedentary lifestyle is the risk of chronic diseases such as coronary heart disease or high blood pressure. Sitting constantly weakens the muscles, destroys the blood circulation and reduces the softness of the blood vessels.
Lack of physical activity is one of the main causes of premature atherosclerosis. In addition, the imbalance between oxygen supply and consumption can occur, the heart needs more oxygen than the blood’s ability to transport.
A large-scale study of more than 17,000 people over the age of 13 found that people with sedentary lifestyles were 54% more likely to die than those who were more active.
3. Varicose veins
People who spend most of their day at the desk will suffer from poor circulation, which can cause varicose veins. Sitting heavily causes veins to be suppressed leading to blood clots in different areas.
A blood clot can easily block an important blood vessel to the heart, lungs or brain, threatening health.
Excess weight is one of the biggest consequences of a sedentary lifestyle. When sitting for a long time, the metabolism slows and your body burns less calories, storing excess as fat.
Right after sitting down, reduces body fat burning by 90%, insulin levels drop, and blood pressure rises. Over the past 50 years, much of the work has changed, requiring more people to work, no time to burn calories. If the job requires standing, the body burns up to 35% more calories than sitting jobs.
5. Muscles and bones
Constant sitting, lack of physical activity can make the muscles weak and lax, most affected by abdominal muscles and buttocks.
When sitting high, the skeletal system may lose its strength, and over time, it becomes more porous and fragile, causing muscle wasting and osteoporosis.
6. Digestive system
The pancreas secretes the amount of insulin needed to convert carbohydrates to glucose, but the cells in the body need much lower insulin levels, while the pancreas secretes at normal rates.
In 2011, studies have shown that only one day of high sitting can also lead to reduced insulin consumption of the cells.
As a result, diabetes and other diseases are likely to develop. A sedentary lifestyle can also cause other uncomfortable chronic illnesses like constipation or hemorrhoids.
When you look at the chromosomes or the cells in your body that change as you see them, you will know you need to leave the seat as soon as possible.
8. Misery and anxiety
A sedentary lifestyle can have a very negative impact on mental health. Absence of physical activity leads to the development of depression and anxiety. The chair will become an isolated and lonely island.
In addition, physical activity affects the production of serotonin, which can help control body imbalances, reduce depression, memory problems, and appetite.
If you sit all day, the body will be accustomed to sit back, resulting in difficulty sleeping, sleeplessness. The best way to do exercise. It will help you easier to sleep and to improve your sleep quality.
10. Sexuality issues
Men who have a sedentary lifestyle are more likely to have erectile dysfunction, prostate disease, and hormonal imbalance.
When a man spends hours in a row, the blood circulates in the pelvis and eventually can lead to inflammation and the development of more serious illnesses.
As it is less active, more fat builds up, leading to hormonal imbalance, many people suffering from abdominal obesity and sexual dysfunction.
Need some advices?
- Should walk more often.
- Do not sit still when you use public transport.
- Walk to your colleagues’ desks instead of calling them.
- Participate in meetings more often.
- Take a walk in the lunch hour or go out to eat.
- Use the stairs instead of the elevator.
- Take a short break while working and do some simple stretching exercises.
- Join the events such as running, joking, etc. and gain more energy.